Dunno

It’s been a while. A lot has happened. A lot is stillhappening... internally & externally. My spirit is heavy and my anxiety is through the roof per usual. I feel like it’s getting outta control. I’m not doing anything crazy but I just do not feel normal. I can’t allow myself to slow my thoughts down. Positive thinking and breathing exercises don’t work. I’ve just been running non stop the last coupleof weeks/month. Tryna catch up on rest, working, daily adulting, anxiety plus dealing with other situations. It has been a lot. I haven’t processed too much of anything lately. My mind won’t is everywhere. I don’t wanna leave my apartment cuzI don’t wanna be bothered or I’m too exhausted to do anything else l.